Handwritten on the day's page · composted into MichaelFilter #6 (Jul 4)
Functional Ashtanga
Self Practice
Ashtanga 2.0
Mechanism, Not Magic
How to Build a Yoga Club
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From chatrooms at thirteen to running a world in Ultima Online to building communities for companies — a life spent tending rooms online. Now I’m turning that instinct on my own data:...
Explains safe headstand cushioning options to prevent neck pain and build confidence in practice
This article explores why yoga’s physical poses often overshadow its deeper practices like pranayama and meditation
Two very different books argue the same thing: if you don’t know where you are, you don’t know who you are.
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I've been thinking about using compression work with my legs parallel so I can find the...
The polite version says abundance mindset. The honest version is that the math doesn’t work for most people teaching yoga. Not because they lack dedication. Not because they’re doing...
Big toe joint conditioning can be a missing link in Ashtanga yoga, especially when you’re jumping back and putting weight onto a joint that isn’t prepared. In this Shala Daily, we look at why so...
AI isn’t the threat — extraction is, and we’ve already run this playbook before.
Most yoga arguments aren’t about the practice. They’re about who gets to say what the practice is.That’s the subtext under almost every debate about body diversity in Ashtanga....